Posted on May 4th, 2023

“Mental illness? Me? No, I’ve never encountered that…”

When we first took in my nieces as foster kids many years ago, and began our journey of learning about trauma and severe mental illness, I think I would have told you that I didn’t re…

Posted on April 21st, 2023

Suicide rates are increasing across the country, and too many people don't realize that suicide prevention is possible. That's right, prevention. 

It is possible to prevent suicide. but to get there we have to bust some myths and chang…

Posted on April 6th, 2023

Speaking up about mental health matters. In a world where mental health is still stigmatized and misunderstood, it can be hard to break the silence and talk about these important issues. However, by speaking up, we can increase awarenes…

Posted on April 4th, 2023

Mental illness affects millions of people worldwide, yet it's still sometimes shrouded in stigma and shame. The reality of living with mental illness is complex and challenging, but it's essential to break the silence and start talking …