Audiences rave about how Tara breaks open conversations and shares:
• Practical Tools
• Permission to Be Human
• Community & Connection
• Engagement & Energy
Understanding mental health at work, how to support team members who are struggling with mental health, & benefits of focusing on mental health within a team or company.
Why bother with self care, what happens if we ignore self care, what is meaningful self care, & how do I create my own self care plan?
Equip parents in your organization to better understand mental health, what parents should know about kids mental health, when to get help, how to support their own kids and those around them when they are struggling, and how to be their best at work while dealing with stresses at home.
“Tara presented to my company’s senior leadership team at our annual offsite. Nearly two months later, my colleagues are still discussing both the content of her presentation as well as her ability to use candor and humor to illuminate a serious topic like mental health.”
KATHRYN WILLIAMS
VP PUBLIC AFFAIRS AND SUSTAINABILITY, NW NATURAL
Professional Speaker & Author
Tara Rolstad is a mental health expert, professional speaker, author, comedian, and trained advocate with more than 15 years of experience who helps organizations break open powerful conversations about mental health, wellness, and resilience.
Her unique, skillful combination of expertise, authenticity, and humor helps audiences:
“It is not about perfection, or about having the perfect answers. It’s about your PRESENCE.”
Trusted By:
FREE RESOURCE
“Tara is funny. Really funny. Her wit is tuned to catch in-the-moment serendipity and turn it into gold. If all she had to offer was her comedy, you would not want to miss her on stage. But when you hear Tara Rolstad, you’ll get so much more than that.
Tara is also a great storyteller, compassionate and knowledgeable. She’s a woman on a mission to make the world a better place. She shifts with ease from moving, to funny, and back to moving. She’s real, she’s humble, and just occasionally, she’s fiery. Audiences leave her performances laughing, even as they are moved to action.”
ELIZABETH GENLY
SPEAKER, CO-AUTHOR OF “SAVE YOURSELF FROM BURNOUT: A SYSTEM TO GET YOUR LIFE BACK”
Tara’s audiences walk away with actionable tips and practical strategies they can implement immediately to help themselves, their organization, and those around them.
What to Do Right Now When Your Child is Suicidal is a compassionate, step-by-step guide designed to help parents navigate their child’s crisis with confidence.
Tara’s upcoming podcast will equip parents with the info they need to support their child’s mental health.
Reach out now to book Tara Rolstad for an unforgettable experience that transcends the ordinary and inspires meaningful change within your organization.
I’m fascinated (and not in a good way) by a new study out of the U.K., which found that Gen Z and Millennial workers are missing one day a WEEK, every week, due to mental health. Check out this article from Fortune Magazine for more info. I can’t imagine the numbers are markedly different in
It is hard to parent a child who lives with mental illness. It is immeasurably more difficult to do it in isolation, without support or resources. Over my 15 years of parenting teens with mental illness—my nieces and then one of my own kids—so many moments, so many challenges, would
I’ll send you my FREE mental health toolkit and keep you updated with news and other helpful resources.