Tara's Most Popular Programs

Get Real: Mental Health in the Workplace

Stress, depression, anxiety.....all are at higher rates than ever before. People in YOUR organization are struggling!

Tara would love to teach YOUR team her three-step framework to transform your organization's culture of mental health.

Tara will create a customized program for your attendees that provides:

  • a better understanding of mental health,
  • practical ways to support their own mental health, and
  • strategies to help others who may be struggling.

Thriving cultures that are compassionate, open and support mental health experience:

  • increased productivity, impact and effectiveness,
  • lower burnout, and
  • higher employee retention.

Tara will show your audience how they can best support a coworker, friend, neighbor, or a member of their own family, using her inspiring journey as a family member raising nieces with severe mental illness, and lessons learned about the needs of families and individuals struggling with mental health.

Get Real: Meaningful Self-Care that Makes a Difference

This interactive program is fun, provocative and will make you think! Tara shares her proprietary self-care framework, as well as practical strategies for managing stress, anxiety, and depression, and maximizing what we can all do to take care of ourselves in ways that really make a difference.

Attendees leave with a plan for their own self-care that is: 

  • customized, 
  • personalized, and 
  • DOABLE , even in demanding environments! 

This program was born out of Tara's frustration that too often, this topic is given lip-service, or treated as a frivolous luxury. Remember: neglecting well-being results in lower productivity and job satisfaction, and higher burnout. In THIS world, ain't nobody got time for that, because self-care is serious business

Self-care isn't just bubble baths and Netflix.

Get Real: What Working Parents Need to Know about Mental Health

Perfect for an ERG or SIG! Parents are eager to break open the conversation on parenting and mental health! The last several years have had a devastating impact on adolescent mental health, compounding years of increasing anxiety, depression and suicide.

Equip parents in your organization to better understand mental health:

  • what parents should know about kids mental health,
  • when to get help
  • how to support their own kids and those around them when they are struggling, and
  • how to be their best at work while dealing with stresses at home.
Get Real: [Insert Here: Exactly What YOU Need]

Need a specific keynote, training, facilitated leadership discussion or other program on mental health? Tara will work with you to co-create exactly the right thing for YOUR organization.

Tara is a skilled emcee and moderator, with significant experience facilitating and producing events, from conferences to roundtables to fundraisers. She brings her quick wit, ability to handle surprises on the fly, and dedication to helping organizations achieve their event goals, all while making sure attendees have FUN.

Tara can help you make your event a success and ensure that everything runs smoothly!

Get in Touch

Want to learn more about having Tara Rolstad speak at your event, facilitate a workshop, or consult with your organization? Just share some basic information with her in this form, which will magically send her an email, and she’ll be in touch ASAP.