Stress, depression, anxiety.....all are at higher rates than ever before. People in YOUR organization are struggling!
Tara will create a customized program for your attendees that provides:
Thriving cultures that are compassionate, open and support mental health experience:
Tara will show your audience how they can best support a coworker, friend, neighbor, or a member of their own family, using her inspiring journey as a family member raising nieces with severe mental illness, and lessons learned about the needs of families and individuals struggling with mental health.
This interactive program is fun, provocative and will make you think! Tara shares her proprietary self-care framework, as well as practical strategies for managing stress, anxiety, and depression, and maximizing what we can all do to take care of ourselves in ways that really make a difference.
Attendees leave with a plan for their own self-care that is:
This program was born out of Tara's frustration that too often, this topic is given lip-service, or treated as a frivolous luxury. Remember: neglecting well-being results in lower productivity and job satisfaction, and higher burnout. In THIS world, ain't nobody got time for that, because self-care is serious business.
Self-care isn't just bubble baths and Netflix.
Perfect for an ERG or SIG! Parents are eager to break open the conversation on parenting and mental health! The last several years have had a devastating impact on adolescent mental health, compounding years of increasing anxiety, depression and suicide.
Equip parents in your organization to better understand mental health:
Need a specific keynote, training, facilitated leadership discussion or other program on mental health? Tara will work with you to co-create exactly the right thing for YOUR organization.
Tara is a skilled emcee and moderator, with significant experience facilitating and producing events, from conferences to roundtables to fundraisers. She brings her quick wit, ability to handle surprises on the fly, and dedication to helping organizations achieve their event goals, all while making sure attendees have FUN.
Tara can help you make your event a success and ensure that everything runs smoothly!