Most Popular Programs

Getting It Right on Mental Health

When mental illness happens to someone we know, often we don’t know what to do.

But your organization or community can create a culture that is compassionate, open and supportive about mental health.

Tara will show your audience how they can help, whether supporting a coworker, friend, neighbor, or a member of their own family, using her inspiring journey as a family member raising nieces with severe mental illness, and lessons learned about what families and individuals struggling with mental illness need.

What Parents Need to Know about Mental Health

It’s time to break open the conversation on parenting and mental health! The pandemic has had a devastating impact on adolescent mental health, compounding years of increasing anxiety, depression and suicide.

Equip parents in your community or organization to better understand mental health:

  • what parents should know,
  • when to get help, and
  • how to support their own kids and those around them when they are struggling.

Click below to get more information on Tara’s other programs for parents in YOUR school community.

Who's Got Time for That? Meaningful Self-Care

Self-care isn't just bubble baths and Netflix.

Tara's program on meaningful self-care is designed to help individuals practice good self-care, even in demanding environments. This program is particularly important as neglecting well-being can result in lower productivity and job satisfaction, and higher burnout.

Tara shares practical strategies for managing stress, anxiety, and depression, and maximizing what we can all do to take care of ourselves in ways that really make a difference.

Programs for School Communities

Tara Rolstad offers a range of programs to empower parents and communities to support children's mental health. These programs range from one-hour presentations, to workshops, trainings and half-day conferences featuring local community speakers.

Tara's programs provide information and support for parents, so they don't feel alone in supporting their children's mental health. These programs are essential for organizations that recognize that employees who are parents are worried about their kids, and want to empower parents to help their kids and break open the conversation on mental health.

For more information on Tara's programs for parents, click here.

Event Emceeing and Moderation

Tara Rolstad is a skilled emcee and moderator, with significant experience facilitating and producing events, from conferences to roundtables to fundraisers. She brings her quick wit, ability to handle surprises on the fly, and dedication to helping organizations achieve their event goals, all while making sure attendees have fun. 

Tara can help you make your event a success and ensure that everything runs smoothly!

Exactly What YOU Need

Need a specific keynote, training, facilitated leadership discussion or other program on mental health? Tara will work with you to co-create exactly the right thing for YOUR organization.