Who's Got Time for That? Meaningful Self-Care

Self-care isn't just bubble baths and Netflix.

Tara's program on meaningful self-care is designed to help individuals practice good self-care, even in demanding environments. This program is particularly important as neglecting well-being can result in lower productivity and job satisfaction, and higher burnout. 

Tara shares practical strategies for managing stress, anxiety, and depression, and maximizing what we can all do to take care of ourselves in ways that really make a difference.