Who's Got Time for That? Meaningful Self-Care
Self-care isn't just bubble baths and Netflix.
Tara's program on meaningful self-care is designed to help individuals practice good self-care, even in demanding environments. This program is particularly important as neglecting well-being can result in lower productivity and job satisfaction, and higher burnout.
Tara shares practical strategies for managing stress, anxiety, and depression, and maximizing what we can all do to take care of ourselves in ways that really make a difference.
Areas Covered
International & Primarily USA
Reach Out
Phone
(503) 756-9135Get in Touch
Want to learn more about having Tara Rolstad speak at your event, facilitate a workshop, or consult with your organization? Just share some basic information with her in this form, which will magically send her an email, and she’ll be in touch ASAP.