Breaking the Stigma: The Reality of Mental Illness
Mental illness affects millions of people worldwide, yet it’s still sometimes shrouded in stigma and shame. The reality of living with mental illness is complex
Get Real on Mental Health: Break Open the Conversation & Create a Thriving Culture
When your organization knows how to effectively support mental health, you will achieve higher productivity, greater impact, lower burnout and higher retention.
Thanks to my unique combination of personal experience and professional training, I help organizations: better understand mental health and the experiences of individuals and families who struggle with mental health; implement simple, practical strategies that effectively support mental health; and create more open, resilient and stronger cultures.
Mental Health in the Workplace
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Meaningful Self-Care that Makes a Difference
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What Working Parents Need to Know about Mental Health
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Understanding the Mental Health Customer Journey
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“Tara presented to my company’s senior leadership team at our annual offsite. Nearly two months later, my colleagues are still discussing both the content of her presentation as well as her ability to use candor and humor to illuminate a serious topic like mental health.”
Kathryn Williams
VP Public Affairs and Sustainability, NW Natural
“Tara was really great on stage, and one of the things I appreciate about her is how present she is and great about
creating a connection with audience members. It instantly feels warm and comfortable when her presentation
starts, and I think it brings a sense of calm and comfort to the people in the audience, around a topic that can be
kind of nerve-wracking, to be honest. I would strongly encourage you to consider working with her in the future.”
Kurt Schultz
Principal, Lakeridge Jr High, Oregon
Meet Tara Rolstad
Professional Speaker & Author
Tara Rolstad is a mental health expert, professional speaker, author, and trained advocate with more than 15 years of experience who helps organizations break open powerful conversations about mental health, wellness, and resilience. Her unique, skillful combination of expertise, authenticity, and humor helps audiences:
- Better understand mental health
- Know when to get help
- Understand how to support optimum wellness
- Learn practical ways to support individuals and families who struggle with mental health
“It is not about perfection, or about having the perfect answers. It’s about your PRESENCE.”
Trusted By:
Keynotes & consulting
Reach out now to book Lucy Blanc for an unforgettable experience
that transcends the ordinary and inspires meaningful change within your organization.
that transcends the ordinary and inspires meaningful change within your organization.
KEYNOTE
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Consulting
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From The Blog
Why Speaking Up About Mental Health Matters
Speaking up about mental health matters. In a world where mental health is still stigmatized and misunderstood, it can be hard to break the silence
Send Tara Rolstad a message
Reach out now to book Tara Rolstad for an unforgettable experience that transcends the ordinary and inspires meaningful change within your organization.
FREE RESOURCE
Mental Health Toolkit
This ebook from mental health expert Tara Rolstad is packed with helpful tips and strategies:
- What to do, what to say when mental health struggles happen to someone you know
- How to talk to teens about mental health
- Building support for yourself when supporting someone else
- Helpful resource list
